Tag Archives: halth goals

Don’t sabotage your weight loss goals.

This one is pretty easy to understand. If you keep on having colas and milk shakes your workouts are not going to pay off especially in terms of weight loss. It will take you more than two hours of cardio to burn down one glass of sugary iced tea. To lose weight total calories ingested has to be less than total calories burnt. Anything high in sugar is by default high in calories. Stay off sugary food if you really want to achieve weight loss.

Don’t disappoint your trainer
Like you, your trainers work hard to help you realise your weight loss goals. The moment you cheat on your diet plan and have sugary drinks you are putting all your combined hard work into danger. By following your diet plan and staying off sugary liquids you will convince your trainer that you are serious about weight loss goals. Getting fit and healthy with Rushcutters Bay bootcamps will make you extra motivated to help you achieve your fitness goals.

Don’t waste your money
If you are joining a boot camp in Rushcutters Bay then you must be having some fixed goals in mind. Boot camps are not exactly free so you need to utilise the full worth of your money if you are enrolling in one. To get good return on investment avoid sugary foods.